大师的梦瑜伽指南
探索清醒觉知与梦境觉知
《玛尔译师梦瑜伽》
课程基本信息
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6堂线上清明梦之旅 —— 是一门为期12周的线上课
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课程日期： 7月22 · 8月5, 19 · 9月2, 15, 30
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共6堂课，每堂课90分钟
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新加坡时间：19:30 – 21:00
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2年回播到2028年10月8日
课程介绍
玛尔译师梦瑜伽是一场为期12周、共6堂课（每课90分钟）的探索之旅，旨在探索清醒觉知与梦境觉知之间的深奥联系。本课以玛尔译师和昆波南久的传奇练习生涯为蓝本——他们在千年前分别从那洛巴大师和尼古玛处获得了梦瑜伽的教导。本课程为所有的现代练习者提供了一个通俗易懂的梦瑜伽指南。
它将带你探索”清醒”与”梦境”之间的联系，学习如何在梦中保持觉察，并把这种能力带回日常生活。
通过静思、睡梦练习、日志记录和体验式练习，参与者将发现白天和黑夜如何都能成为获得洞察、激发创造力和实现个人转化的契机。课程将逐步揭示，清醒、做梦和深睡眠都可以成为完整静思之道的一部分。
梦瑜伽的终极目的不仅是在梦中保持清醒，而是利用如梦如幻的本质体验，来更深入地理解现实本身，从而揭示出心中一直存在的非凡自由、智慧和创造潜能。
学生将学到什么
学生将学到以下实用方法：
问题陈述
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我想要深入我的静思练习，但是感觉只覆盖了我一半的人生 – 那我睡着的时候怎么办呢？
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我听说过清醒梦，但不知道如何安全开始，或者如何将它连接到有意义的精神之道。
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我感受到我的梦带有重要的信息，但我缺少理解和应对它的工具。
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我正在寻找一种不仅能改变我清醒时光，还能转化我整个24小时全天候体验的练习方法。
价格与报名
一起开启线上梦瑜伽之旅，现在就加入！
超级早鸟价截止至6月30日晚
Master’s Dream Yoga Guide
Exploring the Connection Between Waking Awareness and Dream Awareness
Marpa’s Dream Yoga
Course Basic Information
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6 Online Lucid Dreaming Journey – a 12-week online course
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Course Dates: July 22 · Aug 5, 19 · Sep 2, 15, 30
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6 classes, 90 minutes each
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Singapore Time: 7:30 PM – 9:00 PM
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2-year replay available until October 8, 2028
Course Description
Marpa’s Dream Yoga is a 12-week journey of six 90-minute classes exploring the profound connection between waking awareness and dream awareness. Drawing upon the inspiring life stories of Marpa the Translator and Khyungpo Neljor — who received dream yoga teachings from Naropa and Lady Niguma over a thousand years ago — this course offers an accessible introduction to Dream Yoga for modern practitioners around the world.
It will guide you to explore the relationship between “waking” and “dreaming,” learn how to maintain awareness in dreams, and bring that ability back into daily life.
Through meditation, dream practices, journaling, and experiential exercises, participants discover how both day and night can become opportunities for insight, creativity, and personal transformation. The course gradually reveals that waking, dreaming, and deep sleep can all become part of a unified contemplative path.
The ultimate purpose of this Dream Yoga is not merely to become lucid in dreams — it is to use the dreamlike nature of experience to gain a deeper understanding of reality itself, uncovering the extraordinary freedom, wisdom, and creative potential that have always been present within the mind.
What Students Will Learn
Students will learn practical methods for:
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Improving dream recall
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Developing healthy sleep awareness
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Safely using the yogic body to cultivate lucid dreaming
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Remaining conscious within changing experiences
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Enhancing creativity and problem solving
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Using dreams to deepen self-understanding
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Strengthening intentional seed planting and personal growth
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Meditations on emptiness and other meaningful objects for insight in dreams
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Recognizing the dreamlike nature of experience in both waking life and dreams
Problem Statements
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I want to deepen my meditation practice but feel like it only covers half my life — what about when I’m asleep?
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I’ve heard about lucid dreaming but don’t know how to start safely or connect it to a meaningful spiritual path.
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I sense that my dreams carry important messages, but I lack the tools to understand and work with them.
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I’m looking for a practice that transforms not just my waking hours, but my entire 24-hour experience.
Pricing & Registration
Start your online Dream Yoga journey together. Join now!
Super Early Bird ends June 30 evening
