I appreciate T Veronica to explain the difference between Astanga and Lady Niguma Yoga. The explanation make me more realize that pen story is truly amazing, nothing is wrong.

I feel very good with today yoga, simple and very comfortable stretch

Thank you Teacher Endora Meridain Yoga pratice & teacher sharing wisdom,

每天的瑜伽，老师都会教我们在心里带一个他/她一起练瑜伽，让我们调每天的起心动念，让我们变得更慈悲和更有爱。我喜欢这样的瑜伽。

Love the yoga session for today, fresh after yoga.