持续练习让我一点一点的进步，感觉太棒了！ 感恩有这个平台和平台上的每个用心的老师。谢谢Veronica老师细心的回答问题。

僵硬的身体变柔和了

感恩Endora老师今天带领的心瑜伽，很清晰的带领每个动作，一早把心房都打开，留了大汗，身心好舒畅啊！！

非常舒服，喜欢抱球的动作。拉伸到我的背和腰

what I like with today yoga is the stretching of the body, by rotating it while we are seating, and stretch our left and right channel. And I get a chance to plant health and feel abundance seeds. Thank you Teacher Endora for the wisdom you have taught us this morning.