感恩老师坚持带领我们练习瑜伽，把身心平静的意识回送给全世界

seeing the channels stretched and twisted and cleansed. Seeing the smoothness of going from one pose to another. See the pen, the smoothness of going from one thing to another with smoothness, or smooth sailing from one challenge to another.

Simple yet refeeshing.

tnhe circle movement help my body to release the stiffness

I feel good, perspire a lot