内在基石1 | 2 – INNER FUNDAMENTALS 1 | 2

内在基石1 | 2
INNER FUNDAMENTALS 1 | 2

向真正的专家学习真正的冥想
LEARN TRUE MEDITATION FROM TRUE MASTERS

【Learn the essential foundations of meditation through the ancient system of the 9 Stages, guided by expert teachers.】🧘

In this course, you will learn the fundamentals of meditation:

✅How to overcome laziness by developing the habit of meditation,
✅The preliminaries that allow us to transition into meditation
✅The methodological background for meditation: Master Kamalashila’s 9 Stages of Meditation. As a meditator progresses along these 9 stages they will encounter 5 universal problems and 8 corrections for these problems and this as well will be a major focus.

You will also be guided through mediations in every class. Through this you will learn the key skills and techniques at that particular stage, and familiarize themselves with what that state of mind at that particular stage feels like, allowing them to progress in their personal practice.

妮可 Nicole
认证静思与瑜伽导师
Certified Yoga & Contemplation Teacher
RYT 500小时教学认证导师
RYT 500 Certified Yoga Teacher

厄尔·伯尼
YSI国际资深授课导师
Senior Instructor of YSI

早鸟价 Early Bird Price
SG$315 / RM999

原价 Normal Price
SG$370 / RM1,716

Special Bundle / 连报优惠 – INF [ 1+2 ]
SG$592 | RM1881