妮古玛瑜伽大师班 3 阶
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您将获得：
- 40 小时的深入虚拟培训，内容包括哲学、冥想、体式和瑜伽历史
- 智慧行动挑战和指导教学实践
- 圆日静修指导和实践
- 妮古玛瑜伽1阶大师认证
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课程：
- 调息和瑜伽呼吸
- 瑜伽经
- 消耗注意力解释
- 在体式中使用元素
- 寻找关键
- 对齐原则
- 姿势诊所带道具
- 手印
- 修行
- 生火
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日期：参阅海报
与 YSI 教师进行深入的现场教学
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妮古玛瑜伽 3 阶大师认证课程是旨在帮助各个级别的学生深入了解 妮古玛瑜伽。
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Lady Niguma Masterclass Level 3
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WHAT YOU GET:
- 40 hours of in-depth virtual training in philosophy, meditation, asana & yoga history
- Wisdom in Action Challenge and Teaching Practice with mentorship
- Circle Day retreat instruction and practice
- Level 1 Master Certification
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CLASSES:
- Pranayama & Yogic Breathing
- Yoga Sutra
- Consuming Concentration Explanations
- Using the Elements in Asana
- Finding the Ney
- Principles of Alignment
- Posture Clinic w/ Props
- Mudra
- Sadhana
- Making Your Fire
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WHEN: Refer to poster
In-dept Live Teachings with YSI teachers
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The Lady Niguma Level 3 Master Certification course is designed to help students of all levels develop a deep understanding of Lady Niguma yoga.
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