How Yoga Works

HOW YOGA WORKS Healing Yourself and Others with the Yoga Sutra * This book is perhaps the best I have ever read on yoga, due to its genuine accuracy and truth of teachings of yoga, and it truly teaches yoga, not writing about yoga in an academic sense. Consider it required reading If you read one yoga book this year. let it be this one. Few are as valuable. Karl Erb. Yoga Nexcus.com.

Everyone knows that The Yoga Sutra is the ultimate source of all yoga. What you might not realize is that this ancient book also contains all the secrets you need to know in order to heal both your body and your heart; to overcome any illness or unhappiness; and to reach a place of splendid health, strength, and peace.

The secrets of how yoga really works to make us truly whole are revealed bere in a delightful story based on how these precious teachings reached Tibet from their home in India over a thousand years ago. The authors 10 01 have spent many years in Tibetan monasteries, trained by some of the 01 great Lamas of old Tibet to read and practice the original ancient manuscripts on how yoga works.

GESHE MICHAEL ROACH s the first Westerner in 600 years to pass the rigorous test for the title of Geshe, or Master of Buddhism, at- Sera Mey Tibetan Monastery after 20 years of study. He is an honour graduate of Princeton University and has received the President Scholar medal at the White House. Geshe Michael is the author of translations of ancient texts, as well as books such as the international bestseller The Diamond Cutrer and The Tibetan Book of Yoga. more than of Yoga.